Beating Those Ugly Plateaus
The world never stops moving, and therefore, you need to keep adjusting your focus if you want your vision to remain clear. <p>The post Beating Those Ugly Plateaus first appeared on The Korean...
View ArticleDr. Robynne Chutkan: Gut Check
Meet Dr. Robynne Chutkan, one of the country’s most recognizable gastroenterologists and the veritable Queen of Gut! The author of four books on the microbiome, Dr. Chutkan is a graduate of Yale and...
View ArticleWhat Does Family Mean to You?
...to see my parents moving inside a warbling purple dusk, moving towards each other, towards me, and sometimes outwards, but always moving in this one life, in this our love, in this, my family....
View ArticleCassey Ho: Design For Success
Meet Cassey Ho, the founder and creator of not one, but two powerhouse brands: Blogilates and Popflex, both of which were born out of Cassey’s stint as a certified pilates instructor back in the late...
View ArticleImposter Syndrome: Fake It Til You Make It!
Call it what you will, I didn't want to be that kind of person. It dawned on me that feeling worthy of standing inside a given space had little to do with always being at the center of it. <p>The...
View ArticleThe Epidemic of Loneliness
"[Loneliness] is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death. The mortality impact of being socially disconnected is similar to...
View ArticleBehind Every Great Woman…
This week on the podcast, I invite two men--one of whom you definitely know, and another you may only know about as well as Pauline MacKenzie--to talk about how they've found themselves behind the...
View ArticleThe Power of Words.
But, as my brother learned the hard way when he once used the word "negligee" instead of "negligent," it's probably a good idea to know exactly what a word means before you use it. <p>The post...
View ArticleI Ran The NYC Marathon!
As I continued running towards the finish line, his words, the urgency beneath them, lingered long after his face disappeared. I couldn't get over the fact that he knew nothing about me, that we were,...
View ArticleJenny and Pavle Stojkovic: Is Veganism Doomed to Fail?
Whether you're vegan, plant-based, or a hamburger eating carnivore, I guarantee you, this episode is one you're going to want and NEED to buckle up for--we go from tragedy to clarity to activism to the...
View ArticleFinding Rome (Italiano)
L’amore si aggirava sotto un boschetto di fedeli pini a Tivoli, sbirciò da una finestra del Vaticano, e si tuffò a testa bassa in una piscina turchese trasparente a Ponza. Non erano i luoghi a rendere...
View ArticleIs it too late to say “Happy New Year”?
Thinking back on my second-to-second introspection as we bumped along on the golf-cart, I wonder now why I always assume that they don't want to be friends with me? I'm a great friend!! I'm funny,...
View ArticleDoes Exercise Help You Lose Weight?
If you've been a long-time fan of the newsletter, you'll know I have a love-hate relationship with running. I love it right after crossing the finish line of a marathon. I hate it when it's 90° outside...
View Article21 Easy Korean Side Dishes & Banchan (Quick & Easy)
The Best Korean Side Dishes This is a just test for the new Korean Vegan Recipe section. Coming soon! Banchan A meal with Banchan is my favorite meal! Tips and Tricks Let’s wait until we’re done! FAQ...
View ArticleMy Thoughts on Ozempic & Weight Loss Drugs
Last week, we talked about whether exercise helps with losing weight, and man–it really struck a chord. I haven’t received that much feedback from you all since the war in Ukraine. On the mantle of...
View ArticleThe BEST Vegan Kimchi (김치) Recipe (Easy & Homemade).
Easy. Simple. Authentic. Delicious. This is the perfect recipe for your first time making your own kimchi, incorporating both the traditional method and easy tips on optimizing the fermentation process...
View ArticleThe BEST Vegan Fish Sauce (Easy & Delicious).
Easy. Powerful. Delicious. This vegan fish sauce recipe will catapult to the top of your list of favorite condiments. Easy to make but packing incredible savory flavor, this delicious sauce will be the...
View ArticleKimchi and A Return to Food Blogging!
Your Feedback To Last Week’s Newsletter… Last week, I spilled my guts on my concerns regarding the Ozempic craze that’s sweeping the nation. Many of you generously took a moment out of your day to...
View ArticleDreamy Homemade Vegan Tiramisu Recipe (Easy & Delicious)
Easy. Decadent. Vegan. Tiramisu. Y’all, I have tested, re-tested, and re-tested this vegan tiramisu recipe so many times, I could make this in my sleep! I took this classic Italian dessert as a...
View ArticleConquering My Late Father-in-Law’s Tiramisu
In 2014, I went to my very first marathon. And by “went to,” I don’t mean “ran.” I was a spectator at the Bank of America Chicago Marathon–one that my very new boyfriend was running. I’d never been to...
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